IS YOUR RELATIONSHIP ON THE ROCKS?

Recognizing when a relationship has broken down can be a subjective process, as each relationship is unique. However, there are some common signs that may indicate a relationship is in trouble. Here are some indicators to consider: It’s important to remember that relationship difficulties can sometimes be resolved through open communication, therapy, or other interventions. …

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Feel good food, Foods that help fight depression

            Foods While it’s important to note that diet alone cannot cure depression, certain foods can play a role in supporting mental health and overall well-being. Here are some foods that are often associated with potential mood-boosting benefits: Remember, it’s always best to consult with a healthcare professional for a comprehensive treatment plan if you’re …

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ANXIETY Mental Health Awareness Month

Mental health month has been around and observed in US every May since 1949 and was originally started by the Mental Health America organization.  Every year it focuses on a different theme and this year it is ANXIETY. Even with several global awareness programmes relating to mental health issues, there is still a stigma associated …

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COULD CHOCOLATE BE GOOD FOR YOU?

Easter, for many, is a time associated with an abundance of chocolate eggs.  But is chocolate a saint or a sinner?  Should you be avoiding it or loving it? In general, we are advised by health bodies, not to eat chocolate as it is has high amounts of sugar, it’s high in fat, and diabetic …

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THE POWER OF HYPNOSIS

Hypnosis, the very mention of the word can conjure up images of people clucking like chickens or dancing around a stage or stuck to a chair or any other daft things that have been “staged” to entertain audiences. However, hypnosis or hypnotherapy, when used in a non-theatrical manner, is a serious and effective form of …

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LOVE YOUR HEART

Make this Valentine’s month an opportunity to focus on your own heart. According to cardiologists, heart attacks and strokes remain a major cause of early death, with high cholesterol being a main factor. IDENTIFY AND MANAGE YOUR RISK FACTORS Most of us are aware of the impact our lifestyle has on our health and longevity …

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