Recognizing when a relationship has broken down can be a subjective process, as each relationship is unique. However, there are some common signs that may indicate a relationship is in trouble. Here are some indicators to consider: It’s important to remember that relationship difficulties can sometimes be resolved through open communication, therapy, or other interventions. …
Foods While it’s important to note that diet alone cannot cure depression, certain foods can play a role in supporting mental health and overall well-being. Here are some foods that are often associated with potential mood-boosting benefits: Remember, it’s always best to consult with a healthcare professional for a comprehensive treatment plan if you’re …
Feel good food, Foods that help fight depression Read More »
Mood swings can be caused by a variety of factors, including: It’s worth noting that occasional mood swings are a normal part of life, but if mood swings become persistent, severe, or interfere with daily functioning, it’s important to seek professional help from a healthcare provider or mental health professional. They can assess the underlying …
Mental health month has been around and observed in US every May since 1949 and was originally started by the Mental Health America organization. Every year it focuses on a different theme and this year it is ANXIETY. Even with several global awareness programmes relating to mental health issues, there is still a stigma associated …
For many of us, we are fortunate to live in an area filled with beautiful citrus groves. In fact, the Valencian region is the largest exporter of citrus fruits in the world. Oranges and lemons surround us here in our region, but have you considered what benefits you can get from lemons, other than a …
LEMONS – the SUPERFOOD that could prolong your life! Read More »
Socrates said ….“Everyone wants to tell you what to do and what ́s good for you. They don ́t want you to find your own answers, they want you to believe theirs” As children we were taught to behave according to what our parents or guardians thought was accept- able. We were either praised for …
EASTER – A TIME OF RENEWAL BUT ARE YOU FILLED WITH SELF-DOUBT? Read More »
Easter, for many, is a time associated with an abundance of chocolate eggs. But is chocolate a saint or a sinner? Should you be avoiding it or loving it? In general, we are advised by health bodies, not to eat chocolate as it is has high amounts of sugar, it’s high in fat, and diabetic …
Hypnosis, the very mention of the word can conjure up images of people clucking like chickens or dancing around a stage or stuck to a chair or any other daft things that have been “staged” to entertain audiences. However, hypnosis or hypnotherapy, when used in a non-theatrical manner, is a serious and effective form of …
Benefits of Colon Hydrotherapy As Spring arrives, a lot of us will feel the need to spring clean our homes. It’s that time of year when we give our homes a deep clean to clear dust and grime that has built up over the winter months from heating systems and wood and coal burners. With …
SPRING IS HERE IT’S TIME TO SPRING CLEAN YOUR GUT! Read More »
Make this Valentine’s month an opportunity to focus on your own heart. According to cardiologists, heart attacks and strokes remain a major cause of early death, with high cholesterol being a main factor. IDENTIFY AND MANAGE YOUR RISK FACTORS Most of us are aware of the impact our lifestyle has on our health and longevity …
