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IS YOUR RELATIONSHIP ON THE ROCKS?

Recognizing when a relationship has broken down can be a subjective process, as each relationship is unique. However, there are some common signs that may indicate a relationship is in trouble. Here are some indicators to consider: It’s important to remember that relationship difficulties can sometimes be resolved through open communication, therapy, or other interventions. […]

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THE POWER OF HYPNOSIS

Hypnosis, the very mention of the word can conjure up images of people clucking like chickens or dancing around a stage or stuck to a chair or any other daft things that have been “staged” to entertain audiences. However, hypnosis or hypnotherapy, when used in a non-theatrical manner, is a serious and effective form of

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LOVE YOUR HEART

Make this Valentine’s month an opportunity to focus on your own heart. According to cardiologists, heart attacks and strokes remain a major cause of early death, with high cholesterol being a main factor. IDENTIFY AND MANAGE YOUR RISK FACTORS Most of us are aware of the impact our lifestyle has on our health and longevity

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Dealing with Grief and Loss

When you lose a loved one, it’s natural to experience grief.  Whether it was an expected death or a sudden death, the pain will still be there.  Anticipatory grief, i.e., knowing someone is going to pass away, as they had a prolonged illness, gives some time to prepare, but it still doesn’t take away the

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